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Runner Spotlight - Februay 2017

Julian Rios

Being 57 hasn't slowed this guy down one bit.  Julian has been running since 1973 when he was in Jr. High.  He is married to Trine Rios and together they have two sons, Julian Jr. and Rodolfo.  He is also the proud grandfather to Mateo, his running partner.  His running resume is pretty impressive but he is the most humble guy you will ever know.  Julian is the first Laredoan to run the Boston Marathon.  In 1980 Julian ran the Boston Marathon in 3:39.  His Marathon PR is a 2:46 and his 1/2 Marathon PR is 1:09.  Julian till this day still holds the Laredo high school record for the fastest mile with the time of 4:19.  Julian, thanks for being a part of RUNStrong Laredo.  See you on the asphalt!


Interview with Julian.

Q.  When did you start running?

A. 1973 Jr. High


Q. How did you get into it?

A. I tried out for track and wasn't fast enough so distance was for me.  I ran the 800 in Jr. High and the mile in High school.


Q. What does your training consist of?

A. I try to run 3 or 4 miles every other day.  But now I run with a partner, my grandson Mateo and I push him in his stroller.


Q. Do you follow a specific diet?  If so, what does it entail?

A. No I don't follow a specific diet, I just try and eat healthy.


Q. What is your motivation?

A. To stay active for my grandson.


Q. What is your biggest challenge?

A. My age along with aches and pains.


Q. What advice would you give someone interested in your preferred activity?

A. Go and enjoy the outdoors and relax, meet other runners and share your ideas.